{"id":7561,"date":"2022-07-20T11:41:20","date_gmt":"2022-07-20T10:41:20","guid":{"rendered":"https:\/\/laclinicadelpadel.com\/consells\/"},"modified":"2024-05-07T12:23:16","modified_gmt":"2024-05-07T11:23:16","slug":"consells","status":"publish","type":"page","link":"https:\/\/laclinicadelpadel.com\/ca\/consells\/","title":{"rendered":"Consells"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7561\" class=\"elementor elementor-7561 elementor-7318\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74462c8 elementor-section-full_width elementor-section-gap-beside-no elementor-section-content-middle elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"74462c8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.5,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f9aa7c\" data-id=\"1f9aa7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82a61d0 elementor-widget elementor-widget-heading\" data-id=\"82a61d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">ELS NOSTRES CONSELLS<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c329b elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"c8c329b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4fd3540\" data-id=\"4fd3540\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23ad1e1 elementor-widget elementor-widget-tm-heading\" data-id=\"23ad1e1\" data-element_type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Multim\u00e8dia<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e81c0ad\" data-id=\"e81c0ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0f7e64 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"b0f7e64\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/gNt5apxjowM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;-webkit-transform:translateZ(0);transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464dec8 elementor-widget elementor-widget-spacer\" data-id=\"464dec8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0af10b0\" data-id=\"0af10b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b52eb1c elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"b52eb1c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/11UTqSYCWmw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b854550 elementor-widget elementor-widget-spacer\" data-id=\"b854550\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-216405e elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"216405e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a5cd7a\" data-id=\"0a5cd7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4935e87 elementor-widget elementor-widget-tm-heading\" data-id=\"4935e87\" data-element_type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Com escollir la nostra pala de p\u00e0del<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8d5a43a\" data-id=\"8d5a43a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea70446 elementor-widget elementor-widget-text-editor\" data-id=\"ea70446\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A trav\u00e9s d&#8217;Internet podem trobar molta informaci\u00f3 relativa a les pales de p\u00e0del per\u00f2 <b>no tota la informaci\u00f3 \u00e9s fiable<\/b>. <span style=\"letter-spacing: 0em;\">Gr\u00e0cies a <\/span><b style=\"letter-spacing: 0em;\">Rafael Tarradas<\/b><span style=\"letter-spacing: 0em;\"> de Royal P\u00e0del, que porta m\u00e9s de 20 anys fabricant Pales de P\u00e0del, hem pogut aclarir conceptes:<\/span><\/p><p>Les <b>mesures m\u00e0ximes<\/b> de les pales de competici\u00f3, s\u00f3n totes iguals: <\/p><ul><li><span style=\"letter-spacing: 0em;\">45,5 cent\u00edmetres de llarg i 25 cent\u00edmetres d&#8217;ample, i el gruix sol ser de 38 mm.<\/span><\/li><li>Les formes de la pala poden ser: rodona, ll\u00e0grima i diamant.<\/li><li>El pes varia en dones (aprox. 360 grm) i en homes (aprox. fins a 380 grm).<\/li><\/ul><p>El <b>cos de la pala<\/b> \u00e9s una combinaci\u00f3 de capes de fibra de vidre i 2 components essencials: polietil\u00e8 (foam) i cautx\u00fa (eva), responsables de l&#8217;amortiment i sortida (rebot) de la pilota en la pala.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec819d6 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"ec819d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c91485\" data-id=\"2c91485\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-887ad42 elementor-widget elementor-widget-image\" data-id=\"887ad42\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/tipo-pala-2.jpg\" data-elementor-open-lightbox=\"yes\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUwOSwidXJsIjoiaHR0cHM6XC9cL2xhY2xpbmljYWRlbHBhZGVsLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL3RpcG8tcGFsYS0yLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"577\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/tipo-pala-2.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/tipo-pala-2.jpg 600w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/tipo-pala-2-300x289.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ebb6b94\" data-id=\"ebb6b94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec58165 elementor-widget elementor-widget-image\" data-id=\"ec58165\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1120\" height=\"577\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/tipo-pala-1.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/tipo-pala-1.jpg 1120w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/tipo-pala-1-300x155.jpg 300w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/tipo-pala-1-1024x528.jpg 1024w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/tipo-pala-1-768x396.jpg 768w\" sizes=\"(max-width: 1120px) 100vw, 1120px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6618719 elementor-widget elementor-widget-text-editor\" data-id=\"6618719\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Els factors m\u00e9s importants en el moment de triar la nostra pala de p\u00e0del, s\u00f3n <b>l&#8217;absorci\u00f3 i l&#8217;equilibri<\/b>.<\/p><p>L&#8217;absorci\u00f3 la proporciona principalment el <b>polietil\u00e8<\/b> (foam). Una mala elecci\u00f3 pot provocar-nos tendinitis de colze (epicondilitis). Per aix\u00f2, molts jugadors que presenten aquesta lesi\u00f3, escullen pales m\u00e9s gruixudes (42 mm).<\/p><p>L&#8217;equilibri o balan\u00e7 de la pala ha de ser <b>neutre <\/b>i es mira col\u00b7locant una vareta que travessi el 1er forat del cos de la pala. Un mal equilibri pot provocar-nos tamb\u00e9 una tendinitis de colze.<\/p><p>Les <b>pales de pot\u00e8ncia<\/b> solen tenir forma de diamant. Generalment el balan\u00e7 d&#8217;aquestes pales est\u00e0 desviat m\u00e9s cap a la punta de la pala per generar major palanca en el cop. El pes es despla\u00e7a lleugerament al capdavant de la pala i fa que aquesta baixi a major velocitat en els cops, com la volea. Aquestes pales de p\u00e0del estan indicades per a jugadors amb bona pegada, en la volea.<\/p><p>Les <b>pales de control<\/b> presenten forma rodona. Aquesta forma de les pales facilita m\u00e9s el control de la bola. Presenten un balanceig molt centrat. El pes no es despla\u00e7a i la zona de pegada o tamb\u00e9 anomenat \u201cpunt dol\u00e7\u201d \u00e9s molt m\u00e9s ampli i senzill. Indicades per a jugadors de fons de pista.<\/p><p>Les <b>pales amb forma de ll\u00e0grima<\/b> s\u00f3n una combinaci\u00f3 de pot\u00e8ncia i control.<\/p><p>El <b>m\u00e0nec de la pala<\/b> sol ser hexagonal (continental), i hem d&#8217;acomodar-ho a les mesures de la nostra m\u00e0, col\u00b7locant un o diversos Overgrip. Per a aix\u00f2 s&#8217;\u00b4ha de mesurar la dist\u00e0ncia que hi ha entre la l\u00ednia mitjana del palmell de la teva m\u00e0 i la punta del dit mitj\u00e0, tal com veus en aquesta foto. En aquest cas s\u00f3n 10 cm. Aix\u00ed tindr\u00e0s la mesura justa que ha de tenir l&#8217;empunyadura de la teva pala. <\/p><p>Al final, quan agafis la pala, el puny de la teva m\u00e0 no ha de cobrir tota l&#8217;empunyadura de la pala, sin\u00f3 que <b>ha de quedar just un buit com d&#8217;un dit<\/b>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-add355a elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"add355a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e7f0bec\" data-id=\"e7f0bec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd95e8 elementor-widget elementor-widget-image\" data-id=\"0fd95e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"378\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/mango-pala-padel.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/mango-pala-padel.jpg 1200w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/mango-pala-padel-300x95.jpg 300w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/mango-pala-padel-1024x323.jpg 1024w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/mango-pala-padel-768x242.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8e608 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"6b8e608\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ab00919\" data-id=\"ab00919\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74e2c36 elementor-widget elementor-widget-tm-heading\" data-id=\"74e2c36\" data-element_type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Consells per escollir les nostres sabatilles de p\u00e0del<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8894d2a\" data-id=\"8894d2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08fa7fe elementor-widget elementor-widget-text-editor\" data-id=\"08fa7fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Uns dels factors m\u00e9s importants a l\u2019hora d\u2019escollir les nostre sabatilles de p\u00e0del, s\u00f3n <b>la sola i el pes<\/b>.<\/p><p>Hi ha dos tipus de soles: <strong>Clay<\/strong> i <strong>Omni<\/strong>.<\/p><p>La sola <strong>Omni o multipunt<\/strong>, s\u2019aconsella en jugadors principiants. Permet agafar-se a la pista, per\u00f2 alhora un m\u00ednim de lliscament.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8493189 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"8493189\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8518a26\" data-id=\"8518a26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfa6fb4 elementor-widget elementor-widget-image\" data-id=\"bfa6fb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/suelas-zapatillas.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/suelas-zapatillas.jpg 1200w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/suelas-zapatillas-300x169.jpg 300w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/suelas-zapatillas-1024x576.jpg 1024w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/suelas-zapatillas-768x432.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a48d5 elementor-widget elementor-widget-text-editor\" data-id=\"e9a48d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La sola <span style=\"font-weight: bold;\">Clay o espiga<\/span> \u00e9s la cl\u00e0ssica sola de sabatilla de tenis per terra batuda. En el cas del p\u00e0del, les marques d\u2019espiga, s\u00f3n m\u00e9s profundes.<\/p><p>Aquesta sola aconsegueix agafar-se millor a la superf\u00edcie de la pista sense lliscar. S\u2019aconsella per <span style=\"font-weight: bold;\">jugadors m\u00e9s avan\u00e7ats<\/span>, amb arrancades fortes en la carrera.<\/p><p>\u00c9s important que la zona mitja de la sola <span style=\"font-weight: bold;\">no tingui dibuix<\/span>. Aix\u00ed aconseguim una bona flexibilitat del peu. Una sola massa r\u00edgida pot provocar-nos esquin\u00e7os de turmell.<\/p><p>En quant al <span style=\"font-weight: bold;\">pes<\/span> de la sabatilla \u00e9s important no agafar unes sabatilles massa lleugeres que ens provoquin inestabilitat a la pista. Sobretot en el cas dels homes o en persones de complexi\u00f3 forta.<\/p><p>La &#8220;horma&#8221; de la sabatilla (talonera), ha de ser <span style=\"font-weight: bold;\">forta i consistent<\/span>, per suportar els girs del tal\u00f3 del peu. As\u00ed tambi\u00e9n evitaremos esguinces de tobillos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ELS NOSTRES CONSELLS Multim\u00e8dia Com escollir la nostra pala de p\u00e0del A trav\u00e9s d&#8217;Internet podem trobar molta informaci\u00f3 relativa a les pales de p\u00e0del per\u00f2 no tota la informaci\u00f3 \u00e9s fiable. Gr\u00e0cies a Rafael Tarradas de Royal P\u00e0del, que porta m\u00e9s de 20 anys fabricant Pales de P\u00e0del, hem pogut aclarir conceptes: Les mesures m\u00e0ximes de les pales de competici\u00f3, s\u00f3n totes iguals: 45,5 cent\u00edmetres de llarg i 25 cent\u00edmetres d&#8217;ample, i el gruix sol ser de 38 mm. Les formes de la pala poden ser: rodona, ll\u00e0grima i diamant. El pes varia en dones (aprox. 360 grm) i en homes (aprox. fins a 380 grm). El cos de la pala \u00e9s una combinaci\u00f3 de capes de fibra de vidre i 2 components essencials: polietil\u00e8 (foam) i cautx\u00fa (eva), responsables de l&#8217;amortiment i sortida (rebot) de la pilota en la pala. Els factors m\u00e9s importants en el moment de triar la nostra pala de p\u00e0del, s\u00f3n l&#8217;absorci\u00f3 i l&#8217;equilibri. L&#8217;absorci\u00f3 la proporciona principalment el polietil\u00e8 (foam). Una mala elecci\u00f3 pot provocar-nos tendinitis de colze (epicondilitis). Per aix\u00f2, molts jugadors que presenten aquesta lesi\u00f3, escullen pales m\u00e9s gruixudes (42 mm). L&#8217;equilibri o balan\u00e7 de la pala ha de ser neutre i es mira col\u00b7locant una vareta que travessi el 1er forat del cos de la pala. Un mal equilibri pot provocar-nos tamb\u00e9 una tendinitis de colze. Les pales de pot\u00e8ncia solen tenir forma de diamant. Generalment el balan\u00e7 d&#8217;aquestes pales est\u00e0 desviat m\u00e9s cap a la punta de la pala per generar major palanca en el cop. El pes es despla\u00e7a lleugerament al capdavant de la pala i fa que aquesta baixi a major velocitat en els cops, com la volea. Aquestes pales de p\u00e0del estan indicades per a jugadors amb bona pegada, en la volea. Les pales de control presenten forma rodona. Aquesta forma de les pales facilita m\u00e9s el control de la bola. Presenten un balanceig molt centrat. El pes no es despla\u00e7a i la zona de pegada o tamb\u00e9 anomenat \u201cpunt dol\u00e7\u201d \u00e9s molt m\u00e9s ampli i senzill. Indicades per a jugadors de fons de pista. Les pales amb forma de ll\u00e0grima s\u00f3n una combinaci\u00f3 de pot\u00e8ncia i control. El m\u00e0nec de la pala sol ser hexagonal (continental), i hem d&#8217;acomodar-ho a les mesures de la nostra m\u00e0, col\u00b7locant un o diversos Overgrip. Per a aix\u00f2 s&#8217;\u00b4ha de mesurar la dist\u00e0ncia que hi ha entre la l\u00ednia mitjana del palmell de la teva m\u00e0 i la punta del dit mitj\u00e0, tal com veus en aquesta foto. En aquest cas s\u00f3n 10 cm. Aix\u00ed tindr\u00e0s la mesura justa que ha de tenir l&#8217;empunyadura de la teva pala. Al final, quan agafis la pala, el puny de la teva m\u00e0 no ha de cobrir tota l&#8217;empunyadura de la pala, sin\u00f3 que ha de quedar just un buit com d&#8217;un dit. Consells per escollir les nostres sabatilles de p\u00e0del Uns dels factors m\u00e9s importants a l\u2019hora d\u2019escollir les nostre sabatilles de p\u00e0del, s\u00f3n la sola i el pes. Hi ha dos tipus de soles: Clay i Omni. La sola Omni o multipunt, s\u2019aconsella en jugadors principiants. Permet agafar-se a la pista, per\u00f2 alhora un m\u00ednim de lliscament. La sola Clay o espiga \u00e9s la cl\u00e0ssica sola de sabatilla de tenis per terra batuda. En el cas del p\u00e0del, les marques d\u2019espiga, s\u00f3n m\u00e9s profundes. Aquesta sola aconsegueix agafar-se millor a la superf\u00edcie de la pista sense lliscar. S\u2019aconsella per jugadors m\u00e9s avan\u00e7ats, amb arrancades fortes en la carrera. \u00c9s important que la zona mitja de la sola no tingui dibuix. Aix\u00ed aconseguim una bona flexibilitat del peu. Una sola massa r\u00edgida pot provocar-nos esquin\u00e7os de turmell. En quant al pes de la sabatilla \u00e9s important no agafar unes sabatilles massa lleugeres que ens provoquin inestabilitat a la pista. Sobretot en el cas dels homes o en persones de complexi\u00f3 forta. La &#8220;horma&#8221; de la sabatilla (talonera), ha de ser forta i consistent, per suportar els girs del tal\u00f3 del peu. As\u00ed tambi\u00e9n evitaremos esguinces de tobillos.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/pages\/7561"}],"collection":[{"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/comments?post=7561"}],"version-history":[{"count":21,"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/pages\/7561\/revisions"}],"predecessor-version":[{"id":8953,"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/pages\/7561\/revisions\/8953"}],"wp:attachment":[{"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/media?parent=7561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}