{"id":7573,"date":"2022-07-20T10:53:47","date_gmt":"2022-07-20T09:53:47","guid":{"rendered":"https:\/\/laclinicadelpadel.com\/serveis\/"},"modified":"2024-05-07T12:21:58","modified_gmt":"2024-05-07T11:21:58","slug":"serveis","status":"publish","type":"page","link":"https:\/\/laclinicadelpadel.com\/ca\/serveis\/","title":{"rendered":"Serveis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7573\" class=\"elementor elementor-7573 elementor-7287\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74462c8 elementor-section-full_width elementor-section-gap-beside-no elementor-section-content-middle elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"74462c8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.5,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f9aa7c\" data-id=\"1f9aa7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82a61d0 elementor-widget elementor-widget-heading\" data-id=\"82a61d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">SERVEIS<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c329b elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"c8c329b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4fd3540\" data-id=\"4fd3540\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23ad1e1 elementor-widget elementor-widget-tm-heading\" data-id=\"23ad1e1\" data-element_type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">M\u00e9s val prevenir<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e81c0ad\" data-id=\"e81c0ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c75a0f elementor-widget elementor-widget-text-editor\" data-id=\"5c75a0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>El P\u00e0del \u00e9s un esport que qualsevol persona pot practicar-ho. <strong>No importa edat ni condici\u00f3 f\u00edsica<\/strong>. No obstant aix\u00f2, practicar p\u00e0del comporta un esfor\u00e7 que pot exposar el nostre cos a possibles lesions.<\/p><p>\u00c9s b\u00e0sic realitzar un correcte <strong>escalfament<\/strong> previ a l&#8217;activitat f\u00edsica, aix\u00ed com <strong>estiraments<\/strong> en finalitzar-la. \u00c9s important el <strong>material esportiu<\/strong>: roba, cal\u00e7at i pala. Han d&#8217;ajustar-se a les <strong>condicions de joc<\/strong> i a la pista. La raqueta, haur\u00e0 de ser l&#8217;adequada per a cada persona.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-216405e elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"216405e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a5cd7a\" data-id=\"0a5cd7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4935e87 elementor-widget elementor-widget-tm-heading\" data-id=\"4935e87\" data-element_type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Lesions<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8d5a43a\" data-id=\"8d5a43a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea70446 elementor-widget elementor-widget-text-editor\" data-id=\"ea70446\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les lesions m\u00e9s freq\u00fcents solen ser <strong>articulars<\/strong>&nbsp;(esquin\u00e7os de turmell), encara que tamb\u00e9 s\u00f3n freq\u00fcents les lesions tendinosa i musculars (trencament bess\u00f3 i tend\u00f3 t. Aquil\u00b7les). La causa d&#8217;aquests problemes est\u00e0 normalment relacionada amb el <strong>sobresfor\u00e7<\/strong>. Hem de respectar el temps de rep\u00f2s esportiu entre activitats.<\/p>\n<p>La repetici\u00f3 constant de moviments en colpejar la pilota fa que la tendinitis sigui una de les lesions m\u00e9s comuns. Sobretot en el colze i espatlla: el colze de tennista o <strong>epicondilitis<\/strong>, i la tendinitis del manegot dels rotadors, en l&#8217;espatlla.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c95569e elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"c95569e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f1f5a8\" data-id=\"8f1f5a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97f793a elementor-widget elementor-widget-image\" data-id=\"97f793a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion1.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion1.jpg 1200w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion1-300x200.jpg 300w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion1-1024x681.jpg 1024w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion1-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-02b058a\" data-id=\"02b058a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4157d3 elementor-widget elementor-widget-image\" data-id=\"d4157d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion2.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion2.jpg 1200w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion2-300x200.jpg 300w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion2-1024x681.jpg 1024w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion2-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6618719 elementor-widget elementor-widget-text-editor\" data-id=\"6618719\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Per solucionar aquest problema seran importants els exercicis d&#8217;estiraments i enfortiment dels m\u00fasculs perif\u00e8rics, aix\u00ed com un\u00a0<span style=\"font-weight: bold;\">bon tractament de fisioter\u00e0pia<\/span>.<\/p><p>Les\u00a0<span style=\"font-weight: bold;\">tendinitis\u00a0<\/span>tamb\u00e9 afecten el genoll (t. rotuli\u00e0), el canell i el peu (t. Aquil\u00b7les, fascitis plantar).<\/p><p><span style=\"letter-spacing: 0em;\">El p\u00e0del requereix moviments explosius, canvis r\u00e0pids de direcci\u00f3. Aix\u00f2 pot donar lloc a\u00a0<\/span><span style=\"letter-spacing: 0em; font-weight: bold;\">esquin\u00e7os de genoll<\/span><span style=\"letter-spacing: 0em;\">\u00a0(lligament lateral intern i lligament creuat anterior).\u00a0La condromal\u00e0cia rotuliana, del genoll (genoll del saltador), molt freq\u00fcent en jugadors de b\u00e0squet i volleyball, suposa un desgast del cart\u00edlag de la r\u00f2tula. La lesi\u00f3 es genera per la fricci\u00f3 cont\u00ednua entre la r\u00f2tula i el f\u00e8mur del genoll, en saltar i c\u00f3rrer. S\u00f3n b\u00e0sics els exercicis d&#8217;enfortiment dels m\u00fasculs qu\u00e0driceps (cara anterior cuixa).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ea033e elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"4ea033e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-56afd6b\" data-id=\"56afd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b575303 elementor-widget elementor-widget-image\" data-id=\"b575303\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-codo.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-codo.jpg 1200w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-codo-300x200.jpg 300w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-codo-1024x681.jpg 1024w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-codo-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e5a1abf\" data-id=\"e5a1abf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a827e elementor-widget elementor-widget-image\" data-id=\"76a827e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-espalda.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-espalda.jpg 1200w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-espalda-300x200.jpg 300w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-espalda-1024x681.jpg 1024w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-espalda-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a23880f\" data-id=\"a23880f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85642f1 elementor-widget elementor-widget-image\" data-id=\"85642f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-rodilla.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-rodilla.jpg 1200w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-rodilla-300x200.jpg 300w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-rodilla-1024x681.jpg 1024w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/lesion-rodilla-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa02783 elementor-widget elementor-widget-text-editor\" data-id=\"fa02783\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"letter-spacing: 0em;\">El\u00a0<\/span><span style=\"letter-spacing: 0em; font-weight: bold;\">dolor d&#8217;esquena<\/span><span style=\"letter-spacing: 0em;\">\u00a0\u00e9s tamb\u00e9 molt com\u00fa en aquest esport. La zona inferior \u00e9s la m\u00e9s afectada i pot donar lloc a lumb\u00e0lgies.\u00a0Els Estudis de la Marxa s\u00f3n molt importants per descartar dissimetries de maluc i evitar mals suports dels peus que produeixen patologies en cama-maluc-columna.<\/span><\/p><p>Els jugadors que <b>utilitzen\u00a0ulleres<\/b><span style=\"font-weight: bold;\">\u00a0<\/span>han de jugar amb ulleres protectores o lentilles.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8e608 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"6b8e608\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ab00919\" data-id=\"ab00919\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74e2c36 elementor-widget elementor-widget-tm-heading\" data-id=\"74e2c36\" data-element_type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">T\u2019ajudem a recuperar-te i evitar lesions cr\u00f2niques<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8894d2a\" data-id=\"8894d2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08fa7fe elementor-widget elementor-widget-text-editor\" data-id=\"08fa7fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La\u00a0<b>Readaptaci\u00f3 Esportiva<\/b>\u00a0i els\u00a0<b>Estudis en Marxa<\/b>, s\u00f3n molt importants, per descartar dismetr\u00edas de maluc i evitar mals suports dels peus, que produeixen patologies en cama-maluc-columna.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8493189 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"8493189\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-323a323\" data-id=\"323a323\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9936e9 elementor-widget elementor-widget-image\" data-id=\"a9936e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/estudio-marcha-2.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/estudio-marcha-2.jpg 1200w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/estudio-marcha-2-300x200.jpg 300w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/estudio-marcha-2-1024x681.jpg 1024w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/estudio-marcha-2-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8518a26\" data-id=\"8518a26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfa6fb4 elementor-widget elementor-widget-image\" data-id=\"bfa6fb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/estudio-marcha-1.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/estudio-marcha-1.jpg 1200w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/estudio-marcha-1-300x200.jpg 300w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/estudio-marcha-1-1024x681.jpg 1024w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2022\/07\/estudio-marcha-1-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SERVEIS M\u00e9s val prevenir El P\u00e0del \u00e9s un esport que qualsevol persona pot practicar-ho. No importa edat ni condici\u00f3 f\u00edsica. No obstant aix\u00f2, practicar p\u00e0del comporta un esfor\u00e7 que pot exposar el nostre cos a possibles lesions. \u00c9s b\u00e0sic realitzar un correcte escalfament previ a l&#8217;activitat f\u00edsica, aix\u00ed com estiraments en finalitzar-la. \u00c9s important el material esportiu: roba, cal\u00e7at i pala. Han d&#8217;ajustar-se a les condicions de joc i a la pista. La raqueta, haur\u00e0 de ser l&#8217;adequada per a cada persona. Lesions Les lesions m\u00e9s freq\u00fcents solen ser articulars&nbsp;(esquin\u00e7os de turmell), encara que tamb\u00e9 s\u00f3n freq\u00fcents les lesions tendinosa i musculars (trencament bess\u00f3 i tend\u00f3 t. Aquil\u00b7les). La causa d&#8217;aquests problemes est\u00e0 normalment relacionada amb el sobresfor\u00e7. Hem de respectar el temps de rep\u00f2s esportiu entre activitats. La repetici\u00f3 constant de moviments en colpejar la pilota fa que la tendinitis sigui una de les lesions m\u00e9s comuns. Sobretot en el colze i espatlla: el colze de tennista o epicondilitis, i la tendinitis del manegot dels rotadors, en l&#8217;espatlla. Per solucionar aquest problema seran importants els exercicis d&#8217;estiraments i enfortiment dels m\u00fasculs perif\u00e8rics, aix\u00ed com un\u00a0bon tractament de fisioter\u00e0pia. Les\u00a0tendinitis\u00a0tamb\u00e9 afecten el genoll (t. rotuli\u00e0), el canell i el peu (t. Aquil\u00b7les, fascitis plantar). El p\u00e0del requereix moviments explosius, canvis r\u00e0pids de direcci\u00f3. Aix\u00f2 pot donar lloc a\u00a0esquin\u00e7os de genoll\u00a0(lligament lateral intern i lligament creuat anterior).\u00a0La condromal\u00e0cia rotuliana, del genoll (genoll del saltador), molt freq\u00fcent en jugadors de b\u00e0squet i volleyball, suposa un desgast del cart\u00edlag de la r\u00f2tula. La lesi\u00f3 es genera per la fricci\u00f3 cont\u00ednua entre la r\u00f2tula i el f\u00e8mur del genoll, en saltar i c\u00f3rrer. S\u00f3n b\u00e0sics els exercicis d&#8217;enfortiment dels m\u00fasculs qu\u00e0driceps (cara anterior cuixa). El\u00a0dolor d&#8217;esquena\u00a0\u00e9s tamb\u00e9 molt com\u00fa en aquest esport. La zona inferior \u00e9s la m\u00e9s afectada i pot donar lloc a lumb\u00e0lgies.\u00a0Els Estudis de la Marxa s\u00f3n molt importants per descartar dissimetries de maluc i evitar mals suports dels peus que produeixen patologies en cama-maluc-columna. Els jugadors que utilitzen\u00a0ulleres\u00a0han de jugar amb ulleres protectores o lentilles. T\u2019ajudem a recuperar-te i evitar lesions cr\u00f2niques La\u00a0Readaptaci\u00f3 Esportiva\u00a0i els\u00a0Estudis en Marxa, s\u00f3n molt importants, per descartar dismetr\u00edas de maluc i evitar mals suports dels peus, que produeixen patologies en cama-maluc-columna.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/pages\/7573"}],"collection":[{"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/comments?post=7573"}],"version-history":[{"count":13,"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/pages\/7573\/revisions"}],"predecessor-version":[{"id":8944,"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/pages\/7573\/revisions\/8944"}],"wp:attachment":[{"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/media?parent=7573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}