{"id":8498,"date":"2023-02-27T11:12:40","date_gmt":"2023-02-27T10:12:40","guid":{"rendered":"https:\/\/laclinicadelpadel.com\/canal-salud\/"},"modified":"2024-06-26T22:35:37","modified_gmt":"2024-06-26T21:35:37","slug":"canal-salut","status":"publish","type":"page","link":"https:\/\/laclinicadelpadel.com\/ca\/canal-salut\/","title":{"rendered":"Canal Salut"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8498\" class=\"elementor elementor-8498 elementor-8144\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74462c8 elementor-section-full_width elementor-section-gap-beside-no elementor-section-content-middle elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"74462c8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.5,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f9aa7c\" data-id=\"1f9aa7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82a61d0 elementor-widget elementor-widget-heading\" data-id=\"82a61d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">CANAL SALUT<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c329b elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"c8c329b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4fd3540\" data-id=\"4fd3540\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23ad1e1 elementor-widget elementor-widget-tm-heading\" data-id=\"23ad1e1\" data-element_type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Qu\u00e8 \u00e9s Canal Salut<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e81c0ad\" data-id=\"e81c0ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c75a0f elementor-widget elementor-widget-text-editor\" data-id=\"5c75a0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A La Cl\u00ednica del P\u00e0del volem estar en constant seguiment dels nostres esportistes, siguis professional o amateur, i \u00e9s per aix\u00f2 que oferim el nostre <b>servei d&#8217;atenci\u00f3 m\u00e8dica online personalitzada<\/b> sense la necessitat de sortir de casa.<\/p>\n<p>Qualsevol consulta o consell, no dubtis a contactar amb nosaltres. Rebr\u00e0s la resposta del <strong>Dr. \u00c0ngel Bigas<\/strong> amb els teus dubtes resolts. Pots enviar fotos o proves m\u00e8diques perqu\u00e8 pugui revisar. Realitza la teva consulta des de qualsevol lloc del pa\u00eds sense necessitat de ser cap asseguradora de salut.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f49f95f elementor-section-full_width elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"f49f95f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35569f0\" data-id=\"35569f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-252b9ec elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"252b9ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d3b96c1\" data-id=\"d3b96c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3db7343 elementor-view-stacked elementor-position-top elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"3db7343\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/laclinicadelpadel.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-books-medical\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tConsultes\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ef21a5f\" data-id=\"ef21a5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f39a51 elementor-view-stacked elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"5f39a51\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-comment-medical\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tConsells m\u00e8dics\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-70f7f1f\" data-id=\"70f7f1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecc2bf5 elementor-view-stacked elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"ecc2bf5\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-file-medical-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tRevisi\u00f3 de resultats\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01f414e elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"01f414e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a3d6fd3\" data-id=\"a3d6fd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1de1157 elementor-widget elementor-widget-tm-heading\" data-id=\"1de1157\" data-element_type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Pla de salut<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a2418a3\" data-id=\"a2418a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38b1d90 elementor-widget elementor-widget-text-editor\" data-id=\"38b1d90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Per nom\u00e9s <strong>15\u20ac<\/strong> tindr\u00e0s la teva visita personalitzada amb el Dr. \u00c0ngel Bigas, Metge traumat\u00f2leg esportiu. La visita m\u00e8dica ser\u00e0 escrita, via <strong>WhatsApp<\/strong>, i ser\u00e0 un \u00fanic tema m\u00e8dic, per consulta.<\/p><p>Les respostes es faran <strong>abans de 24h<\/strong> i la forma de pagament <strong>BIZUM<\/strong> al tel\u00e8fon 636 505 530.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-326c397\" data-id=\"326c397\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41900d7 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"41900d7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1fa1d30\" data-id=\"1fa1d30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9e9dd6 billey-list-layout-block elementor-widget elementor-widget-tm-list\" data-id=\"d9e9dd6\" data-element_type=\"widget\" data-widget_type=\"tm-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"billey-list\">\n\t\t\t\t\t\t\t\t<div class=\"item\">\n\n\t\t\t\t\t\t<a class=\"link\" href=\"https:\/\/web.whatsapp.com\/send?phone=34636505530&#038;text=%C2%A1Hola!%20Me%20gustar%C3%ADa%20realizar%20una%20consulta%20para%20servicio%20de%20atenci%C3%B3n%20m%C3%A9dica%20online%20personalizada%20CANAL%20SALUD%20(Las%20respuestas%20se%20realizar%C3%A1n%20antes%20de%2024h%20y%20la%20forma%20de%20pago%20BIZUM%20ser%C3%A1n%2015%E2%82%AC%20al%20tel%C3%A9fono%20636%20505%20530.)\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<div class=\"list-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"billey-icon icon\"><i aria-hidden=\"true\" class=\"fal fa-laptop-medical\"><\/i><\/div>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"text-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text\">\n\t\t\t\t\t\t\t\t\t\tFes ara la teva consulta\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a00b992 elementor-section-column-vertical-align-middle elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default\" data-id=\"a00b992\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e22ab28\" data-id=\"e22ab28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3535107 elementor-widget elementor-widget-image\" data-id=\"3535107\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/dr-angel-bigas.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/dr-angel-bigas.jpg 788w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/dr-angel-bigas-300x300.jpg 300w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/dr-angel-bigas-150x150.jpg 150w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/dr-angel-bigas-768x768.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a9dca9\" data-id=\"0a9dca9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd3acee elementor-widget elementor-widget-text-editor\" data-id=\"cd3acee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Doctor \u00c0ngel Bigas<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd0aa1 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"9fd0aa1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/web.whatsapp.com\/send?phone=34636505530&#038;text=%C2%A1Hola!%20Me%20gustar%C3%ADa%20realizar%20una%20consulta%20para%20servicio%20de%20atenci%C3%B3n%20m%C3%A9dica%20online%20personalizada%20CANAL%20SALUD%20(Las%20respuestas%20se%20realizar%C3%A1n%20antes%20de%2024h%20y%20la%20forma%20de%20pago%20BIZUM%20ser%C3%A1n%2015%E2%82%AC%20al%20tel%C3%A9fono%20636%20505%20530.)\" target=\"_blank\" rel=\"nofollow\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">OBRIR XAT<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1523b1c elementor-section-full_width elementor-section-column-vertical-align-middle elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1523b1c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b218d7 elementor-hidden-mobile\" data-id=\"2b218d7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4ffff2e\" data-id=\"4ffff2e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eabe88 billey-list-layout-block elementor-widget elementor-widget-tm-list\" data-id=\"1eabe88\" data-element_type=\"widget\" data-widget_type=\"tm-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"billey-list\">\n\t\t\t\t\t\t\t\t<div class=\"item\">\n\n\t\t\t\t\t\t<div class=\"link\">\n\t\t\t\t\t\t<div class=\"list-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"billey-icon icon\"><i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i><\/div>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"text-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text\">\n\t\t\t\t\t\t\t\t\t\tFes click a la icona de WhatsApp de baix a la dreta\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f69e0 billey-list-layout-block elementor-widget elementor-widget-tm-list\" data-id=\"f0f69e0\" data-element_type=\"widget\" data-widget_type=\"tm-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"billey-list\">\n\t\t\t\t\t\t\t\t<div class=\"item\">\n\n\t\t\t\t\t\t<div class=\"link\">\n\t\t\t\t\t\t<div class=\"list-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"billey-icon icon\"><i aria-hidden=\"true\" class=\"fal fa-comment-alt-medical\"><\/i><\/div>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"text-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text\">\n\t\t\t\t\t\t\t\t\t\tFes la teva consulta\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1707248 billey-list-layout-block elementor-widget elementor-widget-tm-list\" data-id=\"1707248\" data-element_type=\"widget\" data-widget_type=\"tm-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"billey-list\">\n\t\t\t\t\t\t\t\t<div class=\"item\">\n\n\t\t\t\t\t\t<div class=\"link\">\n\t\t\t\t\t\t<div class=\"list-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"billey-icon icon\"><i aria-hidden=\"true\" class=\"fal fa-files-medical\"><\/i><\/div>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"text-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text\">\n\t\t\t\t\t\t\t\t\t\tPodeu enviar fotos, resultats m\u00e8dics, etc. per ser valorats\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ad78b billey-list-layout-block elementor-widget elementor-widget-tm-list\" data-id=\"18ad78b\" data-element_type=\"widget\" data-widget_type=\"tm-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"billey-list\">\n\t\t\t\t\t\t\t\t<div class=\"item\">\n\n\t\t\t\t\t\t<div class=\"link\">\n\t\t\t\t\t\t<div class=\"list-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"billey-icon icon\"><i aria-hidden=\"true\" class=\"fal fa-clock\"><\/i><\/div>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"text-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"text\">\n\t\t\t\t\t\t\t\t\t\tEn menys de 24 hores tindr\u00e0s resposta.\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-accb256 elementor-widget elementor-widget-text-editor\" data-id=\"accb256\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>(No oblidis enviar el justificant de pagament amb el teu nom i cognom)<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-216405e elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"216405e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a5cd7a\" data-id=\"0a5cd7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4935e87 elementor-widget elementor-widget-tm-heading\" data-id=\"4935e87\" data-element_type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Condicions d'\u00fas<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8d5a43a\" data-id=\"8d5a43a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea70446 elementor-widget elementor-widget-text-editor\" data-id=\"ea70446\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>Comunica&#8217;t exclusivament via xat de WhatsApp.<\/li>\n<li>Si cal, ser\u00e0 el Doctor qui faria la trucada, segons acordeu.<\/li><li>La visita nom\u00e9s ser\u00e0 v\u00e0lida un cop fet el pagament.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c95569e elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"c95569e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f1f5a8\" data-id=\"8f1f5a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34114e9 elementor-widget elementor-widget-image\" data-id=\"34114e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salut-2-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salut-2-1024x683.jpg 1024w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salut-2-300x200.jpg 300w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salut-2-768x512.jpg 768w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salut-2.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-02b058a\" data-id=\"02b058a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed37ecf elementor-widget elementor-widget-image\" data-id=\"ed37ecf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salut-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salut-1024x683.jpg 1024w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salut-300x200.jpg 300w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salut-768x512.jpg 768w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salut.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8e608 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"6b8e608\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ab00919\" data-id=\"ab00919\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74e2c36 elementor-widget elementor-widget-tm-heading\" data-id=\"74e2c36\" data-element_type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Preguntes freq\u00fcents<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8894d2a\" data-id=\"8894d2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b684f4c elementor-widget elementor-widget-toggle\" data-id=\"b684f4c\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d4d4d4;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{-webkit-margin-start:-5px;margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d4d4d4;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}<\/style>\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1911\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Puc fer una consulta m\u00faltiple amb dubtes sobre diferents temes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1911\"><p>Es poden fer diverses preguntes, per\u00f2 <strong>sempre del mateix tema o 1 zona del cos.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1912\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1912\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Difer\u00e8ncies entre grip i overgrip, a la pala de p\u00e0del<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1912\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1912\"><p>El <strong>Grip<\/strong> \u00e9s la primera cinta que es col\u00b7loca al m\u00e0nec (o puny) de la pala de p\u00e0del. Generalment <span style=\"text-decoration: underline;\">sol venir col\u00b7locat de f\u00e0brica<\/span> a totes les pales de p\u00e0del.<\/p><p>Un <strong>Overgrip<\/strong> de p\u00e0del \u00e9s una cinta que <span style=\"text-decoration: underline;\">es col\u00b7loca damunt del grip inicial<\/span>. D&#8217;aquesta manera <span style=\"text-decoration: underline;\">es millora la subjecci\u00f3<\/span> de la pala de p\u00e0del. Generalment els OVERGRIPS s\u00f3n m\u00e9s adhesius (a la m\u00e0) i alguns incorporen petits forats, que ajuden que la m\u00e0 s&#8217;assequi abans.<\/p><p>Recordem que en agafar el puny de la pala, ha de quedar <strong>un espai d&#8217;un dit<\/strong>, entre la punta del 3r dit i l&#8217;emin\u00e8ncia tindre de la m\u00e0 (veure imatge):<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-8803\" src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/10\/dedo-pala-padel.jpg\" alt=\"\" width=\"698\" height=\"466\" srcset=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/10\/dedo-pala-padel.jpg 698w, https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/10\/dedo-pala-padel-300x200.jpg 300w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/><\/p><p>Una <strong>mala subjecci\u00f3 de la pala pot produir lesions<\/strong> en mans, canell, avantbra\u00e7os i colzes, a m\u00e9s de no permetre jugar la bola amb el control i la pot\u00e8ncia adequats.<\/p><p>Els overgrips s\u00f3n molt efectius a l&#8217;hora de <span style=\"text-decoration: underline;\">prevenir lesions de colze<\/span> perqu\u00e8 eviten que es carreguin excessivament els tendons de la m\u00e0 i avantbra\u00e7.<\/p><p>Si tens m\u00e9s dubtes o consultes, entra al <strong>xat del Canal Salut\u00a0Online<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1913\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1913\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">He d'estirar abans i despr\u00e9s del partit de p\u00e0del?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1913\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1913\"><p>SEMPRE, hem d&#8217;estirar i escalfar les nostres articulacions de columna i extremitats, abans i despr\u00e9s de jugar a p\u00e0del o qualsevol altre esport.<\/p><p><span style=\"letter-spacing: 0em;\">Per\u00f2 \u00e9s millor NO estirar immediatament despr\u00e9s de jugar. El m\u00fascul est\u00e0 encara calent i si estirem de forma brusca podr\u00edem lesionar les fibres musculars. \u00c9s millor esperar uns minuts (30&#8242; aprox.), quan s&#8217;hagi refredat el m\u00fascul.<\/span><br><\/p><p><b style=\"letter-spacing: 0em;\">Per exemple<\/b><span style=\"letter-spacing: 0em;\">, despr\u00e9s de dutxar-nos i mentre ens eixuguem, podem fer estiraments de forma suau i progressiva. Tamb\u00e9 et recomanem que revisis aquest <strong><a href=\"https:\/\/youtu.be\/X1yg9087--I\" target=\"_blank\" rel=\"noopener\">v\u00eddeo explicatiu<\/a><\/strong>.<\/span><br><\/p><p><span style=\"letter-spacing: 0em;\">Si tens m\u00e9s dubtes o consultes, entra al xat del <\/span><strong style=\"letter-spacing: 0em;\"><a style=\"text-decoration-line: underline;\" href=\"https:\/\/web.whatsapp.com\/send?phone=34636505530&amp;text=%C2%A1Hola!%20Me%20gustar%C3%ADa%20realizar%20una%20consulta%20para%20servicio%20de%20atenci%C3%B3n%20m%C3%A9dica%20online%20personalizada%20CANAL%20SALUD%20(Las%20respuestas%20se%20realizar%C3%A1n%20antes%20de%2024h%20y%20la%20forma%20de%20pago%20BIZUM%20ser%C3%A1n%2015%E2%82%AC%20al%20tel%C3%A9fono%20636%20505%20530.)\" target=\"_blank\" rel=\"noopener\">Canal Salut Online<\/a><\/strong><span style=\"letter-spacing: 0em;\">.<\/span><br><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1914\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1914\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Com puc evitar lesionar-me una altra vegada?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1914\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1914\"><p>Primerament ens hem de <b>deixar aconsellar<\/b> a l&#8217;hora de comprar la nostra pala i sabatilles, aix\u00ed com per part del nostre entrenador a la pista. La millor manera de prevenir les lesions musculars als bra\u00e7os i extremitats \u00e9s: <b>estirar<\/b> abans\/despr\u00e9s de jugar, <b>hidratar-te<\/b> abans i durant el partit.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1915\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1915\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Quins exercicis d'estirament\/escalfament he de fer abans d'entrar a la pista i despr\u00e9s?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1915\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1915\"><p>Exercicis estiraments previs, amb Pablo Cano, Fisioterapeuta: <a href=\"https:\/\/www.youtube.com\/watch?v=X1yg9087--I\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=X1yg9087&#8211;I<\/a><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1916\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-1916\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Quina \u00e9s la millor pala per evitar l'epicondilitis o el colze de tennista?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1916\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1916\"><p>No hi ha la pala ideal i \u00fanica per a tots els jugadors. Ens hem de <strong>deixar aconsellar pel venedor i el nostre entrenador<\/strong>, segons edat, sexe, nivell, joc&#8230;<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1917\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"tab\" aria-controls=\"elementor-tab-content-1917\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Sabries realment per a qu\u00e8 serveixen les munyequeres el\u00e0stiques?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1917\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1917\">La seva funci\u00f3 principal \u00e9s tallar el flux de suor que arriba al canell i la m\u00e0, alhora que tamb\u00e9 serveixen per netejar el nostre suor del front i la cara. Poden ajudar-nos a guanyar partits!<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1918\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"tab\" aria-controls=\"elementor-tab-content-1918\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Jugant a la pista de p\u00e0del: Coneixes la relaci\u00f3 entre no hidratar-se i patir lesions musculars?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1918\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1918\">L&#8217;aigua \u00e9s el millor hidratant per a les nostres articulacions i m\u00fasculs. Ens ajuda a donar elasticitat a les fibres de m\u00fascul i tend\u00f3. Amb aix\u00f2 evitarem lesionar-nos. No oblidem, sobretot a l&#8217;estiu, hidratar-nos i beure aigua a cada canvi de pista i mullar-nos el cap per evitar problemes d&#8217;insolaci\u00f3.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1919\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"tab\" aria-controls=\"elementor-tab-content-1919\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Tens una ruptura muscular als malucs o als isquis, de la cama? Saps qui decideix el diagn\u00f2stic i la reparaci\u00f3 final, de la lesi\u00f3?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1919\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1919\">L&#8217;ecografia \u00e9s el millor m\u00e8tode diagn\u00f2stic per a les lesions musculars i tendinoses. \u00c9s necessari realitzar ecografies de control abans de tornar a les pistes fins a veure una cicatriu muscular residual a la regi\u00f3 lesionada. De vegades ser\u00e0 necessari utilitzar una reson\u00e0ncia magn\u00e8tica nuclear per a un diagn\u00f2stic segur.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19110\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"tab\" aria-controls=\"elementor-tab-content-19110\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Saps que una mala elecci\u00f3 de les sabatilles et pot provocar lesions, segons el tipus de pista de p\u00e0del?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-19110\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-19110\">Avui en dia, les pistes de p\u00e0del han evolucionat, aix\u00ed com les superf\u00edcies i moquetes amb sorra on es juga. Les sabatilles tamb\u00e9 han evolucionat i les cl\u00e0ssiques sabatilles amb sola d&#8217;espiga (tennis) no s\u00f3n les adequades per jugar a les modernes pistes de p\u00e0del. En elles, la moqueta \u00e9s m\u00e9s lenta i la sorra de silici est\u00e0 m\u00e9s amagada. Tot aix\u00f2 les fa ser m\u00e9s lentes, sense possibilitat de lliscar durant el joc. S&#8217;han d&#8217;utilitzar sabatilles de sola Omni o mixta (m\u00e9s llises) que permeten lliscar per arribar a una pilota. Una mala elecci\u00f3 d&#8217;aquestes sabatilles ens pot provocar lesions al peu i turmell.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19111\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"tab\" aria-controls=\"elementor-tab-content-19111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Alguna vegada al final del partit ha comen\u00e7at a ploure i heu acabat el partit igualment? No ho facis. Vols saber per qu\u00e8? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-19111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-19111\"><p>Les pistes mullades poden ser un perill i provocar caigudes i relliscades.&nbsp;<\/p><p>A m\u00e9s, el fet de jugar amb la pala i les pilotes mullades pot provocar lesions tendinoses i musculars al bra\u00e7 i colze, a causa de sobrec\u00e0rregues.&nbsp;<\/p><p>Recorda assecar b\u00e9 la pala i les pilotes despr\u00e9s de jugar en un dia de pluja.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19112\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"tab\" aria-controls=\"elementor-tab-content-19112\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Saps que una insolaci\u00f3 ens pot donar s\u00edmptomes despr\u00e9s d'haver jugat el partit?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-19112\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-19112\"><p>\u00c9s molt important estar atents, sobretot amb els nens, despr\u00e9s d&#8217;activitats f\u00edsiques en dies assolellats.&nbsp;<\/p>\n<p>Jugar sota un sol abrasador i temperatures altes, fins i tot en pistes indoor, pot ser perill\u00f3s. Hem de jugar amb gorra, hidratar-nos en cada canvi de pista i mullar-nos el cap. Les insolacions poden provocar-nos cefalea, febre, n\u00e0usees i v\u00f2mits. Fins i tot p\u00e8rdua de consci\u00e8ncia, que requereix ingr\u00e9s hospitalari. Aquests s\u00edmptomes poden apar\u00e8ixer de forma progressiva mentre juguem a la pista, per\u00f2 tamb\u00e9 despr\u00e9s d&#8217;unes hores d&#8217;haver jugat.&nbsp;<\/p><p>Sobretot en els nens, que tenen un sistema regulador de la temperatura corporal m\u00e9s immadur que el dels adults. Amb ells, hem de ser m\u00e9s insistents amb la hidrataci\u00f3, usar gorra i mullar-se el cap.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Puc fer una consulta m\\u00faltiple amb dubtes sobre diferents temes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Es poden fer diverses preguntes, per\\u00f2 <strong>sempre del mateix tema o 1 zona del cos.<\\\/strong><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Difer\\u00e8ncies entre grip i overgrip, a la pala de p\\u00e0del\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>El <strong>Grip<\\\/strong> \\u00e9s la primera cinta que es col\\u00b7loca al m\\u00e0nec (o puny) de la pala de p\\u00e0del. Generalment <span style=\\\"text-decoration: underline;\\\">sol venir col\\u00b7locat de f\\u00e0brica<\\\/span> a totes les pales de p\\u00e0del.<\\\/p><p>Un <strong>Overgrip<\\\/strong> de p\\u00e0del \\u00e9s una cinta que <span style=\\\"text-decoration: underline;\\\">es col\\u00b7loca damunt del grip inicial<\\\/span>. D&#8217;aquesta manera <span style=\\\"text-decoration: underline;\\\">es millora la subjecci\\u00f3<\\\/span> de la pala de p\\u00e0del. Generalment els OVERGRIPS s\\u00f3n m\\u00e9s adhesius (a la m\\u00e0) i alguns incorporen petits forats, que ajuden que la m\\u00e0 s&#8217;assequi abans.<\\\/p><p>Recordem que en agafar el puny de la pala, ha de quedar <strong>un espai d&#8217;un dit<\\\/strong>, entre la punta del 3r dit i l&#8217;emin\\u00e8ncia tindre de la m\\u00e0 (veure imatge):<\\\/p><p><img class=\\\"alignnone size-full wp-image-8803\\\" src=\\\"https:\\\/\\\/laclinicadelpadel.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/dedo-pala-padel.jpg\\\" alt=\\\"\\\" width=\\\"698\\\" height=\\\"466\\\" \\\/><\\\/p><p>Una <strong>mala subjecci\\u00f3 de la pala pot produir lesions<\\\/strong> en mans, canell, avantbra\\u00e7os i colzes, a m\\u00e9s de no permetre jugar la bola amb el control i la pot\\u00e8ncia adequats.<\\\/p><p>Els overgrips s\\u00f3n molt efectius a l&#8217;hora de <span style=\\\"text-decoration: underline;\\\">prevenir lesions de colze<\\\/span> perqu\\u00e8 eviten que es carreguin excessivament els tendons de la m\\u00e0 i avantbra\\u00e7.<\\\/p><p>Si tens m\\u00e9s dubtes o consultes, entra al <strong>xat del Canal Salut\\u00a0Online<\\\/strong>.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"He d'estirar abans i despr\\u00e9s del partit de p\\u00e0del?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>SEMPRE, hem d&#8217;estirar i escalfar les nostres articulacions de columna i extremitats, abans i despr\\u00e9s de jugar a p\\u00e0del o qualsevol altre esport.<\\\/p><p><span style=\\\"letter-spacing: 0em;\\\">Per\\u00f2 \\u00e9s millor NO estirar immediatament despr\\u00e9s de jugar. El m\\u00fascul est\\u00e0 encara calent i si estirem de forma brusca podr\\u00edem lesionar les fibres musculars. \\u00c9s millor esperar uns minuts (30&#8242; aprox.), quan s&#8217;hagi refredat el m\\u00fascul.<\\\/span><br><\\\/p><p><b style=\\\"letter-spacing: 0em;\\\">Per exemple<\\\/b><span style=\\\"letter-spacing: 0em;\\\">, despr\\u00e9s de dutxar-nos i mentre ens eixuguem, podem fer estiraments de forma suau i progressiva. Tamb\\u00e9 et recomanem que revisis aquest <strong><a href=\\\"https:\\\/\\\/youtu.be\\\/X1yg9087--I\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">v\\u00eddeo explicatiu<\\\/a><\\\/strong>.<\\\/span><br><\\\/p><p><span style=\\\"letter-spacing: 0em;\\\">Si tens m\\u00e9s dubtes o consultes, entra al xat del <\\\/span><strong style=\\\"letter-spacing: 0em;\\\"><a style=\\\"text-decoration-line: underline;\\\" href=\\\"https:\\\/\\\/web.whatsapp.com\\\/send?phone=34636505530&amp;text=%C2%A1Hola!%20Me%20gustar%C3%ADa%20realizar%20una%20consulta%20para%20servicio%20de%20atenci%C3%B3n%20m%C3%A9dica%20online%20personalizada%20CANAL%20SALUD%20(Las%20respuestas%20se%20realizar%C3%A1n%20antes%20de%2024h%20y%20la%20forma%20de%20pago%20BIZUM%20ser%C3%A1n%2015%E2%82%AC%20al%20tel%C3%A9fono%20636%20505%20530.)\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Canal Salut Online<\\\/a><\\\/strong><span style=\\\"letter-spacing: 0em;\\\">.<\\\/span><br><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Com puc evitar lesionar-me una altra vegada?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Primerament ens hem de <b>deixar aconsellar<\\\/b> a l&#8217;hora de comprar la nostra pala i sabatilles, aix\\u00ed com per part del nostre entrenador a la pista. La millor manera de prevenir les lesions musculars als bra\\u00e7os i extremitats \\u00e9s: <b>estirar<\\\/b> abans\\\/despr\\u00e9s de jugar, <b>hidratar-te<\\\/b> abans i durant el partit.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Quins exercicis d'estirament\\\/escalfament he de fer abans d'entrar a la pista i despr\\u00e9s?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Exercicis estiraments previs, amb Pablo Cano, Fisioterapeuta: <a href=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=X1yg9087--I\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">https:\\\/\\\/www.youtube.com\\\/watch?v=X1yg9087&#8211;I<\\\/a><\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Quina \\u00e9s la millor pala per evitar l'epicondilitis o el colze de tennista?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>No hi ha la pala ideal i \\u00fanica per a tots els jugadors. Ens hem de <strong>deixar aconsellar pel venedor i el nostre entrenador<\\\/strong>, segons edat, sexe, nivell, joc&#8230;<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Sabries realment per a qu\\u00e8 serveixen les munyequeres el\\u00e0stiques?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La seva funci\\u00f3 principal \\u00e9s tallar el flux de suor que arriba al canell i la m\\u00e0, alhora que tamb\\u00e9 serveixen per netejar el nostre suor del front i la cara. Poden ajudar-nos a guanyar partits!\"}},{\"@type\":\"Question\",\"name\":\"Jugant a la pista de p\\u00e0del: Coneixes la relaci\\u00f3 entre no hidratar-se i patir lesions musculars?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L&#8217;aigua \\u00e9s el millor hidratant per a les nostres articulacions i m\\u00fasculs. Ens ajuda a donar elasticitat a les fibres de m\\u00fascul i tend\\u00f3. Amb aix\\u00f2 evitarem lesionar-nos. No oblidem, sobretot a l&#8217;estiu, hidratar-nos i beure aigua a cada canvi de pista i mullar-nos el cap per evitar problemes d&#8217;insolaci\\u00f3.\"}},{\"@type\":\"Question\",\"name\":\"Tens una ruptura muscular als malucs o als isquis, de la cama? Saps qui decideix el diagn\\u00f2stic i la reparaci\\u00f3 final, de la lesi\\u00f3?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L&#8217;ecografia \\u00e9s el millor m\\u00e8tode diagn\\u00f2stic per a les lesions musculars i tendinoses. \\u00c9s necessari realitzar ecografies de control abans de tornar a les pistes fins a veure una cicatriu muscular residual a la regi\\u00f3 lesionada. De vegades ser\\u00e0 necessari utilitzar una reson\\u00e0ncia magn\\u00e8tica nuclear per a un diagn\\u00f2stic segur.\"}},{\"@type\":\"Question\",\"name\":\"Saps que una mala elecci\\u00f3 de les sabatilles et pot provocar lesions, segons el tipus de pista de p\\u00e0del?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Avui en dia, les pistes de p\\u00e0del han evolucionat, aix\\u00ed com les superf\\u00edcies i moquetes amb sorra on es juga. Les sabatilles tamb\\u00e9 han evolucionat i les cl\\u00e0ssiques sabatilles amb sola d&#8217;espiga (tennis) no s\\u00f3n les adequades per jugar a les modernes pistes de p\\u00e0del. En elles, la moqueta \\u00e9s m\\u00e9s lenta i la sorra de silici est\\u00e0 m\\u00e9s amagada. Tot aix\\u00f2 les fa ser m\\u00e9s lentes, sense possibilitat de lliscar durant el joc. S&#8217;han d&#8217;utilitzar sabatilles de sola Omni o mixta (m\\u00e9s llises) que permeten lliscar per arribar a una pilota. Una mala elecci\\u00f3 d&#8217;aquestes sabatilles ens pot provocar lesions al peu i turmell.\"}},{\"@type\":\"Question\",\"name\":\"Alguna vegada al final del partit ha comen\\u00e7at a ploure i heu acabat el partit igualment? No ho facis. Vols saber per qu\\u00e8?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Les pistes mullades poden ser un perill i provocar caigudes i relliscades.&nbsp;<\\\/p><p>A m\\u00e9s, el fet de jugar amb la pala i les pilotes mullades pot provocar lesions tendinoses i musculars al bra\\u00e7 i colze, a causa de sobrec\\u00e0rregues.&nbsp;<\\\/p><p>Recorda assecar b\\u00e9 la pala i les pilotes despr\\u00e9s de jugar en un dia de pluja.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Saps que una insolaci\\u00f3 ens pot donar s\\u00edmptomes despr\\u00e9s d'haver jugat el partit?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\\u00c9s molt important estar atents, sobretot amb els nens, despr\\u00e9s d&#8217;activitats f\\u00edsiques en dies assolellats.&nbsp;<\\\/p>\\n<p>Jugar sota un sol abrasador i temperatures altes, fins i tot en pistes indoor, pot ser perill\\u00f3s. Hem de jugar amb gorra, hidratar-nos en cada canvi de pista i mullar-nos el cap. Les insolacions poden provocar-nos cefalea, febre, n\\u00e0usees i v\\u00f2mits. Fins i tot p\\u00e8rdua de consci\\u00e8ncia, que requereix ingr\\u00e9s hospitalari. Aquests s\\u00edmptomes poden apar\\u00e8ixer de forma progressiva mentre juguem a la pista, per\\u00f2 tamb\\u00e9 despr\\u00e9s d&#8217;unes hores d&#8217;haver jugat.&nbsp;<\\\/p><p>Sobretot en els nens, que tenen un sistema regulador de la temperatura corporal m\\u00e9s immadur que el dels adults. Amb ells, hem de ser m\\u00e9s insistents amb la hidrataci\\u00f3, usar gorra i mullar-se el cap.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acba499 elementor-section-full_width elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"acba499\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a901dc\" data-id=\"5a901dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27a3b0e elementor-widget elementor-widget-tm-heading\" data-id=\"27a3b0e\" data-element_type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Testimonis<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2795ecc billey-testimonial-style-01 layout-image-top elementor-hidden-tablet elementor-hidden-mobile align-center bullets-v-align-below elementor-widget elementor-widget-tm-testimonial\" data-id=\"2795ecc\" data-element_type=\"widget\" data-widget_type=\"tm-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"billey-swiper-wrapper\">\n\t\t\t\n\t\t<div class=\"tm-swiper tm-slider-widget v-top h-center\" data-lg-items=\"3\" data-md-items=\"\" data-sm-items=\"\" data-lg-gutter=\"30\" data-md-gutter=\"0\" data-sm-gutter=\"0\" data-loop=\"1\" data-simulate-touch=\"1\" data-speed=\"1000\" data-pause-on-hover=\"1\" data-effect=\"slide\">\n\t\t\t<div class=\"swiper-inner\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"swiper-container\">\n\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide elementor-repeater-item-71e6507\">\n\t\t\t\t\t\t<div class=\"testimonial-item\">\n\t\t\t\t\t<div class=\"testimonial-main-content\">\n\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salud-clinica-padel.jpg\" alt=\"\" \/>\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h4 class=\"title\">Joan G\u00f3mez<\/h4>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"text\">\n\t\t\t\tEm vaig visitar al gener per una pub\u00e0lgia. Encantat de la visita. Tornar\u00e9.\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\n\t\t\t<div class=\"cite\"><h6 class=\"name\">Jugador de p\u00e0del<\/h6><span class=\"position\">30 anys<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-slide elementor-repeater-item-26ebb16\">\n\t\t\t\t\t\t<div class=\"testimonial-item\">\n\t\t\t\t\t<div class=\"testimonial-main-content\">\n\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salud-clinica-padel.jpg\" alt=\"\" \/>\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h4 class=\"title\">Maria Puyol<\/h4>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"text\">\n\t\t\t\tAl Febrer em va visitar el Dr. \u00c0ngel Bigas per una lumb\u00e0lgia. Molt professional i atent. Gr\u00e0cies.\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\n\t\t\t<div class=\"cite\"><h6 class=\"name\">Jugadora de tennis<\/h6><span class=\"position\">40 anys<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-slide elementor-repeater-item-50b3d80\">\n\t\t\t\t\t\t<div class=\"testimonial-item\">\n\t\t\t\t\t<div class=\"testimonial-main-content\">\n\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salud-clinica-padel.jpg\" alt=\"\" \/>\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h4 class=\"title\">N\u00faria Ferrer<\/h4>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"text\">\n\t\t\t\tJugant a futbol em vaig lesionar el turmell. Les visites i el tracte amb Dr. Bigas, excel\u00b7lents. Recomanat.\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\n\t\t\t<div class=\"cite\"><h6 class=\"name\">Jugadora de futbol<\/h6><span class=\"position\">25 anys<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee24b1c billey-testimonial-style-01 layout-image-top elementor-hidden-desktop align-center bullets-v-align-below elementor-widget elementor-widget-tm-testimonial\" data-id=\"ee24b1c\" data-element_type=\"widget\" data-widget_type=\"tm-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"billey-swiper-wrapper\">\n\t\t\t\n\t\t<div class=\"tm-swiper tm-slider-widget v-top h-center\" data-lg-items=\"1\" data-md-items=\"\" data-sm-items=\"\" data-lg-gutter=\"30\" data-md-gutter=\"0\" data-sm-gutter=\"0\" data-loop=\"1\" data-simulate-touch=\"1\" data-speed=\"1000\" data-pause-on-hover=\"1\" data-effect=\"slide\">\n\t\t\t<div class=\"swiper-inner\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"swiper-container\">\n\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide elementor-repeater-item-71e6507\">\n\t\t\t\t\t\t<div class=\"testimonial-item\">\n\t\t\t\t\t<div class=\"testimonial-main-content\">\n\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salud-clinica-padel.jpg\" alt=\"\" \/>\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h4 class=\"title\">Joan G\u00f3mez<\/h4>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"text\">\n\t\t\t\tEm vaig visitar al gener per una pub\u00e0lgia. Encantat de la visita. Tornar\u00e9.\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\n\t\t\t<div class=\"cite\"><h6 class=\"name\">Jugador de p\u00e0del<\/h6><span class=\"position\">30 anys<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-slide elementor-repeater-item-26ebb16\">\n\t\t\t\t\t\t<div class=\"testimonial-item\">\n\t\t\t\t\t<div class=\"testimonial-main-content\">\n\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salud-clinica-padel.jpg\" alt=\"\" \/>\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h4 class=\"title\">Maria Puyol<\/h4>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"text\">\n\t\t\t\tAl Febrer em va visitar el Dr. \u00c0ngel Bigas per una lumb\u00e0lgia. Molt professional i atent. Gr\u00e0cies.\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\n\t\t\t<div class=\"cite\"><h6 class=\"name\">Jugadora de tennis<\/h6><span class=\"position\">40 anys<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-slide elementor-repeater-item-50b3d80\">\n\t\t\t\t\t\t<div class=\"testimonial-item\">\n\t\t\t\t\t<div class=\"testimonial-main-content\">\n\t\t\t<div class=\"content-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/laclinicadelpadel.com\/wp-content\/uploads\/2023\/02\/canal-salud-clinica-padel.jpg\" alt=\"\" \/>\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"content\">\n\t\t\t\t\t\t\t<h4 class=\"title\">N\u00faria Ferrer<\/h4>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"text\">\n\t\t\t\tJugant a futbol em vaig lesionar el turmell. Les visites i el tracte amb Dr. Bigas, excel\u00b7lents. Recomanat.\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t<div class=\"info\">\n\t\t\t\n\t\t\t<div class=\"cite\"><h6 class=\"name\">Jugadora de futbol<\/h6><span class=\"position\">25 anys<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CANAL SALUT Qu\u00e8 \u00e9s Canal Salut A La Cl\u00ednica del P\u00e0del volem estar en constant seguiment dels nostres esportistes, siguis professional o amateur, i \u00e9s per aix\u00f2 que oferim el nostre servei d&#8217;atenci\u00f3 m\u00e8dica online personalitzada sense la necessitat de sortir de casa. Qualsevol consulta o consell, no dubtis a contactar amb nosaltres. Rebr\u00e0s la resposta del Dr. \u00c0ngel Bigas amb els teus dubtes resolts. Pots enviar fotos o proves m\u00e8diques perqu\u00e8 pugui revisar. Realitza la teva consulta des de qualsevol lloc del pa\u00eds sense necessitat de ser cap asseguradora de salut. Consultes Consells m\u00e8dics Revisi\u00f3 de resultats Pla de salut Per nom\u00e9s 15\u20ac tindr\u00e0s la teva visita personalitzada amb el Dr. \u00c0ngel Bigas, Metge traumat\u00f2leg esportiu. La visita m\u00e8dica ser\u00e0 escrita, via WhatsApp, i ser\u00e0 un \u00fanic tema m\u00e8dic, per consulta. Les respostes es faran abans de 24h i la forma de pagament BIZUM al tel\u00e8fon 636 505 530. Fes ara la teva consulta Doctor \u00c0ngel Bigas OBRIR XAT Fes click a la icona de WhatsApp de baix a la dreta Fes la teva consulta Podeu enviar fotos, resultats m\u00e8dics, etc. per ser valorats En menys de 24 hores tindr\u00e0s resposta. (No oblidis enviar el justificant de pagament amb el teu nom i cognom) Condicions d&#8217;\u00fas Comunica&#8217;t exclusivament via xat de WhatsApp. Si cal, ser\u00e0 el Doctor qui faria la trucada, segons acordeu. La visita nom\u00e9s ser\u00e0 v\u00e0lida un cop fet el pagament. Preguntes freq\u00fcents Puc fer una consulta m\u00faltiple amb dubtes sobre diferents temes? Es poden fer diverses preguntes, per\u00f2 sempre del mateix tema o 1 zona del cos. Difer\u00e8ncies entre grip i overgrip, a la pala de p\u00e0del El Grip \u00e9s la primera cinta que es col\u00b7loca al m\u00e0nec (o puny) de la pala de p\u00e0del. Generalment sol venir col\u00b7locat de f\u00e0brica a totes les pales de p\u00e0del. Un Overgrip de p\u00e0del \u00e9s una cinta que es col\u00b7loca damunt del grip inicial. D&#8217;aquesta manera es millora la subjecci\u00f3 de la pala de p\u00e0del. Generalment els OVERGRIPS s\u00f3n m\u00e9s adhesius (a la m\u00e0) i alguns incorporen petits forats, que ajuden que la m\u00e0 s&#8217;assequi abans. Recordem que en agafar el puny de la pala, ha de quedar un espai d&#8217;un dit, entre la punta del 3r dit i l&#8217;emin\u00e8ncia tindre de la m\u00e0 (veure imatge): Una mala subjecci\u00f3 de la pala pot produir lesions en mans, canell, avantbra\u00e7os i colzes, a m\u00e9s de no permetre jugar la bola amb el control i la pot\u00e8ncia adequats. Els overgrips s\u00f3n molt efectius a l&#8217;hora de prevenir lesions de colze perqu\u00e8 eviten que es carreguin excessivament els tendons de la m\u00e0 i avantbra\u00e7. Si tens m\u00e9s dubtes o consultes, entra al xat del Canal Salut\u00a0Online. He d&#8217;estirar abans i despr\u00e9s del partit de p\u00e0del? SEMPRE, hem d&#8217;estirar i escalfar les nostres articulacions de columna i extremitats, abans i despr\u00e9s de jugar a p\u00e0del o qualsevol altre esport. Per\u00f2 \u00e9s millor NO estirar immediatament despr\u00e9s de jugar. El m\u00fascul est\u00e0 encara calent i si estirem de forma brusca podr\u00edem lesionar les fibres musculars. \u00c9s millor esperar uns minuts (30&#8242; aprox.), quan s&#8217;hagi refredat el m\u00fascul. Per exemple, despr\u00e9s de dutxar-nos i mentre ens eixuguem, podem fer estiraments de forma suau i progressiva. Tamb\u00e9 et recomanem que revisis aquest v\u00eddeo explicatiu. Si tens m\u00e9s dubtes o consultes, entra al xat del Canal Salut Online. Com puc evitar lesionar-me una altra vegada? Primerament ens hem de deixar aconsellar a l&#8217;hora de comprar la nostra pala i sabatilles, aix\u00ed com per part del nostre entrenador a la pista. La millor manera de prevenir les lesions musculars als bra\u00e7os i extremitats \u00e9s: estirar abans\/despr\u00e9s de jugar, hidratar-te abans i durant el partit. Quins exercicis d&#8217;estirament\/escalfament he de fer abans d&#8217;entrar a la pista i despr\u00e9s? Exercicis estiraments previs, amb Pablo Cano, Fisioterapeuta: https:\/\/www.youtube.com\/watch?v=X1yg9087&#8211;I Quina \u00e9s la millor pala per evitar l&#8217;epicondilitis o el colze de tennista? No hi ha la pala ideal i \u00fanica per a tots els jugadors. Ens hem de deixar aconsellar pel venedor i el nostre entrenador, segons edat, sexe, nivell, joc&#8230; Sabries realment per a qu\u00e8 serveixen les munyequeres el\u00e0stiques? La seva funci\u00f3 principal \u00e9s tallar el flux de suor que arriba al canell i la m\u00e0, alhora que tamb\u00e9 serveixen per netejar el nostre suor del front i la cara. Poden ajudar-nos a guanyar partits! Jugant a la pista de p\u00e0del: Coneixes la relaci\u00f3 entre no hidratar-se i patir lesions musculars? L&#8217;aigua \u00e9s el millor hidratant per a les nostres articulacions i m\u00fasculs. Ens ajuda a donar elasticitat a les fibres de m\u00fascul i tend\u00f3. Amb aix\u00f2 evitarem lesionar-nos. No oblidem, sobretot a l&#8217;estiu, hidratar-nos i beure aigua a cada canvi de pista i mullar-nos el cap per evitar problemes d&#8217;insolaci\u00f3. Tens una ruptura muscular als malucs o als isquis, de la cama? Saps qui decideix el diagn\u00f2stic i la reparaci\u00f3 final, de la lesi\u00f3? L&#8217;ecografia \u00e9s el millor m\u00e8tode diagn\u00f2stic per a les lesions musculars i tendinoses. \u00c9s necessari realitzar ecografies de control abans de tornar a les pistes fins a veure una cicatriu muscular residual a la regi\u00f3 lesionada. De vegades ser\u00e0 necessari utilitzar una reson\u00e0ncia magn\u00e8tica nuclear per a un diagn\u00f2stic segur. Saps que una mala elecci\u00f3 de les sabatilles et pot provocar lesions, segons el tipus de pista de p\u00e0del? Avui en dia, les pistes de p\u00e0del han evolucionat, aix\u00ed com les superf\u00edcies i moquetes amb sorra on es juga. Les sabatilles tamb\u00e9 han evolucionat i les cl\u00e0ssiques sabatilles amb sola d&#8217;espiga (tennis) no s\u00f3n les adequades per jugar a les modernes pistes de p\u00e0del. En elles, la moqueta \u00e9s m\u00e9s lenta i la sorra de silici est\u00e0 m\u00e9s amagada. Tot aix\u00f2 les fa ser m\u00e9s lentes, sense possibilitat de lliscar durant el joc. S&#8217;han d&#8217;utilitzar sabatilles de sola Omni o mixta (m\u00e9s llises) que permeten lliscar per arribar a una pilota. Una mala elecci\u00f3 d&#8217;aquestes sabatilles ens pot provocar lesions al peu i turmell. Alguna vegada al final del partit ha comen\u00e7at a ploure i heu acabat el partit igualment? No ho facis. Vols saber [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/pages\/8498"}],"collection":[{"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/comments?post=8498"}],"version-history":[{"count":100,"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/pages\/8498\/revisions"}],"predecessor-version":[{"id":8988,"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/pages\/8498\/revisions\/8988"}],"wp:attachment":[{"href":"https:\/\/laclinicadelpadel.com\/ca\/wp-json\/wp\/v2\/media?parent=8498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}